LIFE COACH, mentor and Yoga teacher For People
The adolescent brain is extraordinarily sensitive to stress.
– Laurence Steinberg
Youth today are experiencing higher than acceptable levels of stress, anxiety and trauma including not feeling safe to go to school.
A life coach is a mentor, a listener, and an advocate offering youth and adults practical tools on how to self regulate while building resiliency and self empowerment. Building a sound connection between body and mind creates a channel for the nervous system to deactivate feelings of overwhelm caused by anxiety enabling self regulation. Using tools of Somatic techniques, Yoga and Mindfulness a life coach highlights the strengths, gifts and uniqueness each person, young to old, brings to this world enabling them to embark on life's challenges empowered in their bodies, hearts and minds.
My work as an adult and kids’ life coach is grounded in a Masters of Science in Education as well as a myriad of Yoga certifications including Yoga for Kids; Little Flower Yoga (Levels I-III), Next Generation Yoga (ages 2-7 and 8-13), Yoga Behind Bars, Street Yoga and 200Hr Level Yoga Teacher Training. Additionally, I am a certified Health Coach, Ayurvedic Wellness Counselor and soon to be Somatic Experience Practitioner. I am rooted in shamanic practices and an advocate to assist those in finding balance, young and old alike, who are faced with trauma or general life transitions resulting in stress and anxiety.
"Anxiety is a normal part of childhood, and every child goes through phases. A phase is temporary and usually harmless. But children who suffer from an anxiety disorder experience fear, nervousness, and shyness, and they start to avoid places and activities.”
-Anxiety and Depression Association of America
Are you and/or your children ready to make an impactful life change? The more we can discover what makes us feel good and allow our selves to feel at ease the more we can BE! Together we will customize a program for you and/or your kids integrating accessible tools to be resourced, empowered and resilient.
* Given that each one of us started off as children, services are extended to ALL ages including those young at heart and adults.
To book a Therapeutic Mentoring and/or Yoga session please contact Jennifer Olson at: firstname.lastname@example.org.
60 minute sessions= $100 (option of sliding scale)
First consultation is free!
THE UNIVERSAL ELIXIRS THAT BRING YOU BACK TO EARTH WHEN YOU ARE FEELING STUCK IN THE CHAOS!
Essential oils are pure, plant medicine essences that are concentrated, therapeutic and aid in healing.
The selected oils are intended to soothe the nervous system, refresh the mind and cleanse your environment, both internal and external. With just one spray, Pulse Remedies connects and reestablishes you to the here and now. Essential oils can be used in a multitude of ways for a multitude of purposes so use your intuitive intelligence and see where it takes you. And, wherever you go, Pulse Remedies Essential Oil Sprays and Oil Blends will be there with you!
Pulse Remedies, they help gently bring you back to Earth.
About Jennifer Olson
The sense of smell is the sense which directly links to the limbic lobe of the brain, our emotional control center, allowing for healthy functions of the heart, blood pressure, breath, memory, stress levels, and hormone balance.
Essential oils help stimulate nerves to fire in the emotional center of the brain. Scent also stimulates the master gland to release hormones which affect the fight or flight response as well as rest and digest which includes the heart rate and beat.
Healing compounds in essential oils can be found in the bloodstream as quickly as five minutes after applying to the skin alchemizing the internal and external environments.
Scent and fragrance can affect us in a myriad of ways and can ease the nervous system into regulation. Thank you for joining me on this journey of health and I wish you an easy and balanced life.
-- Jennifer Olson, Founder of Pulse Remedies