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Bridging Hearts

  • 8 Limbs Yoga Studio Wedgwood 7345 35th Avenue Northeast Seattle, WA, 98115 United States (map)

Bringing kids and loved ones together in the context of yoga by creating connection
within the family structure as well as within the individual. The family yoga
workshop will be centered on strengthening relationships using the practices of
reflection, mindfulness, breath-work and of course fun. Bridging the world from
child to adult while exploring and sharing perspectives to allow for growth, self-
expression and cultivating collectivity.
This workshop will be alive with flowing sequences, balancing poses, breathing
exercises, and creative relaxation techniques. Partner poses and cooperative
activities that inspire positive peer/family interactions will also be infused
throughout the workshop.